Recommended for higher intensity workouts!Weighing just under 1/2 lb, this is a heavy variant of a beaded rope with thicker beads and thick PVC cable core. This ropes adds additional weight to traditional 5mm cable ropes and beaded ropes. Ideal for fitness jumping as the extra weight provides a more intense workout. SpecificationsCord length - 10ft (adjustable to any height)2 inch heavy beads - 7 mm inner diameter and 10mm outer diameterHigh quality shatter proof plastic beads. Hand beaded in the USA! Note that beads will scratch and get scuff