Bicycle four kinds of riding method disease prevention and longevityCycling also has many unexpected benefits, and there are different ways of cycling. So, how to ride a bike is healthy? 1. Pressing Acupoints MethodThe soles of people have many acupoints. When cycling, the action of deliberately using arch to pedal the bike can play the role of massaging points. In the course of pedaling, you can take a fore-and-aft sliding by foot on the pedal, so that the soles of the feet are effectively massaged.2. Practicing Muscle MethodRiding the process